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July 13, 2021

You Could Use Some Discomfort in Your Life

Today on the show, we’ll talk about the importance of finding less comfort and more discomfort in your life. That sounds backwards, right? Well, it's actually a good thing to quit taking the easy road and start looking for wa...

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July 6, 2021

What Mary Catherine Does (Or Does Not) Know

Today on the show we are going to share some things about life that you will not believe Mary Catherine didn’t already know.

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June 27, 2021

WDHT Youth in the Studio

Today on the show we have our self-proclaimed biggest fan and WDHT youth representative Naomi! So buckle up and enjoy the show. We were so happy to be able to sit down and have a great discussion with our friend (and one of o...

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June 21, 2021

Encore Episode: Be a Dopamine Dealer

Hey, everybody! This is Chris. Just wanted to let you know that we are not releasing a new episode this week. Instead, we are sharing one of our favorite and most listened to episodes from Season 1 called Be a Dopamine Dea...

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June 14, 2021

What is the New Normal?

What is the New Normal? With more vaccines being distributed, most people are getting excited about the New Normal. #summervacation is trending, bands are starting to book festivals, and everyone is starting to look at what ...

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June 7, 2021

Quit It!

Are you a quitter? Today we’ll talk about some things that are worthwhile quitting. We believe that there are so many things we all do that make us miserable. If we could only quit these things, our lives might be forever ...

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May 31, 2021

Life Lessons From a 100 Year Old

If you’re listening today, chances are you are younger than us, or at least younger than Chris. Today we’ll share some of the knowledge we’ve acquired about life in our combined 100 years on Earth.

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May 24, 2021

Two Negatives DON'T Make a Positive

This week on We Do Hard Things: Why are we so negative? Well, Covid-19 didn't help but we share 10 ways to create new, positive habits to get away from being so negative. We cherry picked these ideas from a great article f...

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May 10, 2021

The Good, The Bad, and the COVID

This week on We Do Hard Things: We start Season 2 looking back at what we've been through during the Pandemic and how it has changed us.

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Dec. 31, 2020

Goodbye 2020 - We Won't Miss You!

Today on We Do Hard Things: We wanted to say goodbye with some clips from 2020 that we thought might put a smile on your face like they did for us. Enjoy and we'll see you in 2021.

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Dec. 21, 2020

Your Favorite Holiday Movies

Today on We Do Hard Things: We asked you to share your favorite holiday movies and you answered. We’ll share the top 5 responses plus some that didn’t even make any sense and may have been a little disturbing.

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Dec. 14, 2020

Merry Christmas - Here's Your Bill!

Today on We Do Hard Things: Merry Christmas, here’s your bill!! We’ll share some ideas of how we use a budget not just for our monthly expenses but for other things that come once a year, like Christmas...Birthdays, or uh G...

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Dec. 7, 2020

I’m Not Sure if I’m Self-Aware - Part 2

Today on We Do Hard Things, we’re going to look at how to identify people, including ourselves, who lack self awareness and what we can do about it. Welcome to Part 2 of I’m Not Sure if I’m Self-Aware.

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Nov. 30, 2020

I’m Not Sure if I’m Self-Aware - Part 1

Today on We Do Hard Things, we’re going to look at how to identify people, including ourselves, who lack self awareness and what we can do about it. Welcome to Part 1 of I’m Not Sure if I’m Self-Aware.

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Nov. 23, 2020

You Say You Want a Resolution

In this episode of We Do Hard Things , we look at the age old, ridiculous, idea of New Year Resolutions, why we make them, and why we shouldn’t. Plus, we want you to be a part of an upcoming episode about Holiday Movies and...

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Nov. 16, 2020

Wintertime Blues - I'm S.A.D.

In this episode of We Do Hard Things , we discuss the anxiety, stress, and depression that often affect people during the holiday season.

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Nov. 2, 2020

Good Morning, Sunshine!

In this episode, we talk about our daughter turning 21, saying goodbye to a man who did many hard things, and what it takes to start your day off right.

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Oct. 26, 2020

Anxious Much?

In this episode, we talk about anxiety and some tools and techniques to help you fight against it.

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Oct. 19, 2020

How to Recharge Your Batteries

In this episode, we talk about ways to recharge your batteries in ways that help your physical and emotional state. One of the ways to do this is through self-care.

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Oct. 12, 2020

Be a Dope(amine) Dealer

In this episode, Mary Catherine gives the low down on what dopamine is, what is good about it, and when you might be getting too much of it. The brain is an awesome organ! We also look at why getting easy dopamine might not a...

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Oct. 5, 2020

Don't Just Stand There - Do Hard Things

In this week's episode, we discuss the idea of doing hard things just for the sake of it. We don't grow as humans if we don't force our selves to do hard things and take on new challenges. Life in this time has become too eas...

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Sept. 28, 2020

Pandemics Are Not Funny

This week we talk about resiliency during the pandemic but also apologize for being a little flippant in last week's episode and maybe joking a little too much about the things our world is going through. We weren't meaning t...

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Sept. 17, 2020

We Did Not Have a Baby

In this episode, we apologize for not having released an episode in 9 months and how COVID-19 has affected us during that time. Support the show (https://www.buymeacoffee.com/wdht)

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July 4, 2020

Won't You Be My Neighbor?

In this episode, we'll hear Mary's crazy story of locking her clothes in the gym locker, going for a swim, and then realizing the key to her locker is in her car. We'll also explore the new film about Mr. Rogers which we saw ...

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