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July 13, 2021

You Could Use Some Discomfort in Your Life

Today on the show, we’ll talk about the importance of finding less comfort and more discomfort in your life. That sounds backwards, right? Well, it's actually a good thing to quit taking the easy road and start looking for ways to feel discomfort (otherwise known as challenging). Links in the Show How to be Resilient Chicken McNugget Sauce Bowling Balls

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July 6, 2021

What Mary Catherine Does (Or Does Not) Know

Today on the show we are going to share some things about life that you will not believe Mary Catherine didn’t already know.

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June 27, 2021

WDHT Youth in the Studio

Today on the show we have our self-proclaimed biggest fan and WDHT youth representative Naomi! So buckle up and enjoy the show. We were so happy to be able to sit down and have a great discussion with our friend (and one of our biggest supporters) Naomi. She talks to us about the hard things she's done in her life and how she has come to identify them, deal with them, and, ultimately, learn from them. We promise you will have a difficult time finding a more intelligent, self-aware, and sweet …

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June 21, 2021

Encore Episode: Be a Dopamine Dealer

Hey, everybody! This is Chris. Just wanted to let you know that we are not releasing a new episode this week. Instead, we are sharing one of our favorite and most listened to episodes from Season 1 called Be a Dopamine Dealer. We will be back next week with a new episode. Until then, please check us out at wdhtpodcast.com where you can listen to all of our episodes as well as visit our new store . Have a great week!

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June 14, 2021

What is the New Normal?

What is the New Normal? With more vaccines being distributed, most people are getting excited about the New Normal. #summervacation is trending, bands are starting to book festivals, and everyone is starting to look at what travel might look like in the next few months. Many of you are excited to return to normal, or at least the new version of it, others fear it, and this can lead to serious social anxiety.

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June 7, 2021

Quit It!

Are you a quitter? Today we’ll talk about some things that are worthwhile quitting. We believe that there are so many things we all do that make us miserable. If we could only quit these things, our lives might be forever changed.

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May 31, 2021

Life Lessons From a 100 Year Old

If you’re listening today, chances are you are younger than us, or at least younger than Chris. Today we’ll share some of the knowledge we’ve acquired about life in our combined 100 years on Earth.

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May 24, 2021

Two Negatives DON'T Make a Positive

This week on We Do Hard Things: Why are we so negative? Well, Covid-19 didn't help but we share 10 ways to create new, positive habits to get away from being so negative. We cherry picked these ideas from a great article from Develop Good Habits .

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May 10, 2021

The Good, The Bad, and the COVID

This week on We Do Hard Things: We start Season 2 looking back at what we've been through during the Pandemic and how it has changed us.

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Dec. 31, 2020

Goodbye 2020 - We Won't Miss You!

Today on We Do Hard Things: We wanted to say goodbye with some clips from 2020 that we thought might put a smile on your face like they did for us. Enjoy and we'll see you in 2021.

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Dec. 21, 2020

Your Favorite Holiday Movies

Today on We Do Hard Things: We asked you to share your favorite holiday movies and you answered. We’ll share the top 5 responses plus some that didn’t even make any sense and may have been a little disturbing.

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Dec. 14, 2020

Merry Christmas - Here's Your Bill!

Today on We Do Hard Things: Merry Christmas, here’s your bill!! We’ll share some ideas of how we use a budget not just for our monthly expenses but for other things that come once a year, like Christmas...Birthdays, or uh Ground Hog Day.

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Dec. 7, 2020

I’m Not Sure if I’m Self-Aware - Part 2

Today on We Do Hard Things, we’re going to look at how to identify people, including ourselves, who lack self awareness and what we can do about it. Welcome to Part 2 of I’m Not Sure if I’m Self-Aware.

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Nov. 30, 2020

I’m Not Sure if I’m Self-Aware - Part 1

Today on We Do Hard Things, we’re going to look at how to identify people, including ourselves, who lack self awareness and what we can do about it. Welcome to Part 1 of I’m Not Sure if I’m Self-Aware.

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Nov. 23, 2020

You Say You Want a Resolution

In this episode of We Do Hard Things , we look at the age old, ridiculous, idea of New Year Resolutions, why we make them, and why we shouldn’t. Plus, we want you to be a part of an upcoming episode about Holiday Movies and we’ll tell you how to do that.

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Nov. 16, 2020

Wintertime Blues - I'm S.A.D.

In this episode of We Do Hard Things , we discuss the anxiety, stress, and depression that often affect people during the holiday season.

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Nov. 2, 2020

Good Morning, Sunshine!

In this episode, we talk about our daughter turning 21, saying goodbye to a man who did many hard things, and what it takes to start your day off right.

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Oct. 26, 2020

Anxious Much?

In this episode, we talk about anxiety and some tools and techniques to help you fight against it.

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